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Stacey Ardiel, RMT

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The most wonderful time of the year. 😑 #taxseason
"What are those?" This is the most commonly asked question in my clinic room. These are the suction cups I use during a cupping treatment. Since I have started treating with both my hands and cups I have found that cupping can add to the effectiveness of massage therapy. The response I often hear from my clients is that they feel "less stuck", their muscles remained relaxed longer, and their range of motion increased. Cupping is not for everyone and cannot be used for every condition. If you are interested in trying cupping or have any questions feel free to ask me during your next massage.
It has been one week since saying goodbye to Mike. Each day gets easier but I still miss this little face so much. ❤ Thank you to everyone who has sent me their condolences, your words have meant a lot to me during this sad time.
It was my turn today 👐 #selfcare #ottawarmt #ottawa
Last night our home experienced its first ever haunting. Although the apparition was moving fast, we were able to capture a quick video as we lured it away with treats. We hope that we will never have to experience this type of terror again! #happyhalloween #dogsofinstagram #ghostdog #boo #ottawa #ottawarmt #mikewazowski
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