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Stacey Ardiel, RMT

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Along with the newly formed Craig Henry Community Association, my husband and I participated in the GLAD Cleaning the Capital campaign. We worked as a group cleaning up Craig Henry Park, when I got home I grabbed a bag and started to tackle Charing Park. Thank you to everyone who came out to help, a special thank you goes to anyone who was enjoying the park but decided to grab a garbage bag and pitch in. I really do live in a fantastic neighbourhood. #GLAD #cleaningthecapital #cityofottawa #craighenry #CHCA #community
Wishing you a happy Easter filled with family, friends, and celebration.
Visiting this cutie pie at the @museumofnature. 😍
Meet Watson, your official greeter for the week. He's pretty darn cute! #dogsitting #westiesofinstagram
The most wonderful time of the year. 😑 #taxseason
"What are those?" This is the most commonly asked question in my clinic room. These are the suction cups I use during a cupping treatment. Since I have started treating with both my hands and cups I have found that cupping can add to the effectiveness of massage therapy. The response I often hear from my clients is that they feel "less stuck", their muscles remained relaxed longer, and their range of motion increased. Cupping is not for everyone and cannot be used for every condition. If you are interested in trying cupping or have any questions feel free to ask me during your next massage.
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